Mackerel in tomato sauce, 240 g or Mackerel fillet in oil WELL DONE, 170 g?

Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79 Mackerel fillet in oil WELL DONE, 170 g Mackerel fillet in oil WELL DONE, 170 g D 25

Per 100 g / 100 ml

Energy 161 kcal 336 kcal
Fat 10 g 30 g
of which saturates 2,1 g 5,1 g
Carbohydrate 5,5 g 0 g
of which sugars 3,1 g 0 g
Protein 11 g 15 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Mackerel fillet in oil WELL DONE, 170 g
D
Mackerel fillet in oil WELL DONE, 170 g
336 kcal Fat 30 g Carbs 0 g Prot. 15 g
Sat. fat 5,1 g Sugars 0 g
170 g