Mackerel in tomato sauce, 240 g or Mackerel fillet in mustard sauce, 240 g?

Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79 Mackerel fillet in mustard sauce, 240 g Mackerel fillet in mustard sauce, 240 g C 64

Per 100 g / 100 ml

Energy 161 kcal 184 kcal
Fat 10 g 14,4 g
of which saturates 2,1 g 2,8 g
Carbohydrate 5,5 g 0,3 g
of which sugars 3,1 g 0,2 g
Protein 11 g 13,3 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Mackerel fillet in mustard sauce, 240 g
C
Mackerel fillet in mustard sauce, 240 g
184 kcal Fat 14,4 g Carbs 0,3 g Prot. 13,3 g
Sat. fat 2,8 g Sugars 0,2 g
240 g