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Mackerel in tomato sauce, 240 g or Hot smoked Atlantic mackerel rolls?
Healthier
Mackerel in tomato sauce, 240 g
A
79
Hot smoked Atlantic mackerel rolls
D
14
Per 100 g / 100 ml
Energy
161 kcal
346 kcal
Fat
10 g
30 g
of which saturates
2,1 g
9,8 g
Carbohydrate
5,5 g
0 g
of which sugars
3,1 g
0 g
Protein
11 g
28 g
Salt
1,1 g
1,1 g
Figures from the product labels. Green is the better value.
A
Mackerel in tomato sauce, 240 g
161 kcal
Fat 10 g
Carbs 5,5 g
Prot. 11 g
Sat. fat 2,1 g
Sugars 3,1 g
240 g
D
Hot smoked Atlantic mackerel rolls
346 kcal
Fat 30 g
Carbs 0 g
Prot. 28 g
Sat. fat 9,8 g
Sugars 0 g
1 kg