Mackerel in tomato sauce, 240 g or Hot smoked Atlantic mackerel rolls?

Energy 161 kcal 346 kcal
Fat 10 g 30 g
of which saturates 2,1 g 9,8 g
Carbohydrate 5,5 g 0 g
of which sugars 3,1 g 0 g
Protein 11 g 28 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g
Hot smoked Atlantic mackerel rolls
D
Hot smoked Atlantic mackerel rolls
346 kcal Fat 30 g Carbs 0 g Prot. 28 g
Sat. fat 9,8 g Sugars 0 g
1 kg