Mackerel in its own juice with oil KAIJA, 240 g or Mackerel in oil RIMI SMART, 240 g?

Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 Mackerel in oil RIMI SMART, 240 g Mackerel in oil RIMI SMART, 240 g D 39

Per 100 g / 100 ml

Energy 174 kcal 213 kcal
Fat 14 g 17 g
of which saturates 0 g 3,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 12 g 15 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
Mackerel in oil RIMI SMART, 240 g
D
Mackerel in oil RIMI SMART, 240 g
213 kcal Fat 17 g Carbs 0 g Prot. 15 g
Sat. fat 3,1 g Sugars 0 g
240 g