Mackerel in its own juice with oil KAIJA, 240 g or Mackerel fillet in its own juice FISH4EVER, 125 g?

Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 Mackerel fillet in its own juice FISH4EVER, 125 g Mackerel fillet in its own juice FISH4EVER, 125 g C 68

Per 100 g / 100 ml

Energy 174 kcal 177 kcal
Fat 14 g 13 g
of which saturates 0 g 5,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 12 g 14 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
Mackerel fillet in its own juice FISH4EVER, 125 g
C
Mackerel fillet in its own juice FISH4EVER, 125 g
177 kcal Fat 13 g Carbs 0 g Prot. 14 g
Sat. fat 5,2 g Sugars 0 g
125 g