Mackerel in its own juice with oil KAIJA, 240 g or Hot smoked Atlantic mackerel without head, 1 kg?

Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 Hot smoked Atlantic mackerel without head, 1 kg Hot smoked Atlantic mackerel without head, 1 kg B 71

Per 100 g / 100 ml

Energy 174 kcal 195 kcal
Fat 14 g 12,5 g
of which saturates 0 g 4,9 g
Carbohydrate 0 g 0,6 g
of which sugars 0 g 0,4 g
Protein 12 g 20 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg