Mackerel in its own juice with oil KAIJA, 240 g or Hot smoked Atlantic mackerel rolls?

Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86 Hot smoked Atlantic mackerel rolls Hot smoked Atlantic mackerel rolls D 14

Per 100 g / 100 ml

Energy 174 kcal 346 kcal
Fat 14 g 30 g
of which saturates 0 g 9,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 12 g 28 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g
Hot smoked Atlantic mackerel rolls
D
Hot smoked Atlantic mackerel rolls
346 kcal Fat 30 g Carbs 0 g Prot. 28 g
Sat. fat 9,8 g Sugars 0 g
1 kg