Mackerel fillet WIDE OCEAN in tomato sauce, 170 g or Mackerel in tomato sauce BRIVAIS VILNIS, 240 g?

Healthier Mackerel fillet WIDE OCEAN in tomato sauce, 170 g Mackerel fillet WIDE OCEAN in tomato sauce, 170 g A 79 Mackerel in tomato sauce BRIVAIS VILNIS, 240 g Mackerel in tomato sauce BRIVAIS VILNIS, 240 g C 61

Per 100 g / 100 ml

Energy 119 kcal 217 kcal
Fat 5,7 g 16 g
of which saturates 2,7 g 4,5 g
Carbohydrate 3,8 g 7,1 g
of which sugars 2,6 g 6,7 g
Protein 13 g 12 g
Salt 1,6 g 1,6 g

Figures from the product labels. Green is the better value.

Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
A
Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
119 kcal Fat 5,7 g Carbs 3,8 g Prot. 13 g
Sat. fat 2,7 g Sugars 2,6 g
170 g
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
C
Mackerel in tomato sauce BRIVAIS VILNIS, 240 g
217 kcal Fat 16 g Carbs 7,1 g Prot. 12 g
Sat. fat 4,5 g Sugars 6,7 g
240 g