Mackerel fillet WIDE OCEAN in oil, 170 g or Mackerel in its own juice with oil KAIJA, 240 g?

Mackerel fillet WIDE OCEAN in oil, 170 g Mackerel fillet WIDE OCEAN in oil, 170 g D 29 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 397 kcal 174 kcal
Fat 38 g 14 g
of which saturates 3,7 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 14 g 12 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Mackerel fillet WIDE OCEAN in oil, 170 g
D
Mackerel fillet WIDE OCEAN in oil, 170 g
397 kcal Fat 38 g Carbs 0 g Prot. 14 g
Sat. fat 3,7 g Sugars 0 g
170 g
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g