Mackerel fillet in tomato sauce GRAA, 170 g or Mackerel in tomato sauce, 240 g?

Energy 196 kcal 161 kcal
Fat 15 g 10 g
of which saturates 3,4 g 2,1 g
Carbohydrate 5,3 g 5,5 g
of which sugars 4,8 g 3,1 g
Protein 10 g 11 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Mackerel fillet in tomato sauce GRAA, 170 g
B
Mackerel fillet in tomato sauce GRAA, 170 g
196 kcal Fat 15 g Carbs 5,3 g Prot. 10 g
Sat. fat 3,4 g Sugars 4,8 g
170 g
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g