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Mackerel fillet in tomato sauce GRAA, 170 g or Mackerel in tomato sauce, 240 g?
Mackerel fillet in tomato sauce GRAA, 170 g
B
75
Healthier
Mackerel in tomato sauce, 240 g
A
79
Per 100 g / 100 ml
Energy
196 kcal
161 kcal
Fat
15 g
10 g
of which saturates
3,4 g
2,1 g
Carbohydrate
5,3 g
5,5 g
of which sugars
4,8 g
3,1 g
Protein
10 g
11 g
Salt
1 g
1,1 g
Figures from the product labels. Green is the better value.
B
Mackerel fillet in tomato sauce GRAA, 170 g
196 kcal
Fat 15 g
Carbs 5,3 g
Prot. 10 g
Sat. fat 3,4 g
Sugars 4,8 g
170 g
A
Mackerel in tomato sauce, 240 g
161 kcal
Fat 10 g
Carbs 5,5 g
Prot. 11 g
Sat. fat 2,1 g
Sugars 3,1 g
240 g