Mackerel fillet in tomato sauce GRAA, 170 g or Mackerel in its own juice with oil KAIJA, 240 g?

Mackerel fillet in tomato sauce GRAA, 170 g Mackerel fillet in tomato sauce GRAA, 170 g B 75 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 196 kcal 174 kcal
Fat 15 g 14 g
of which saturates 3,4 g 0 g
Carbohydrate 5,3 g 0 g
of which sugars 4,8 g 0 g
Protein 10 g 12 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Mackerel fillet in tomato sauce GRAA, 170 g
B
Mackerel fillet in tomato sauce GRAA, 170 g
196 kcal Fat 15 g Carbs 5,3 g Prot. 10 g
Sat. fat 3,4 g Sugars 4,8 g
170 g
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g