Mackerel fillet in mustard sauce, 240 g or Mackerel in tomato sauce KAIJA, 240 g?

Mackerel fillet in mustard sauce, 240 g Mackerel fillet in mustard sauce, 240 g C 64 Healthier Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79

Per 100 g / 100 ml

Energy 184 kcal 145 kcal
Fat 14,4 g 9 g
of which saturates 2,8 g 2,8 g
Carbohydrate 0,3 g 6 g
of which sugars 0,2 g 3,7 g
Protein 13,3 g 10 g
Salt 1,2 g 1,2 g

Figures from the product labels. Green is the better value.

Mackerel fillet in mustard sauce, 240 g
C
Mackerel fillet in mustard sauce, 240 g
184 kcal Fat 14,4 g Carbs 0,3 g Prot. 13,3 g
Sat. fat 2,8 g Sugars 0,2 g
240 g
Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g