Mackerel fillet in mustard sauce, 240 g or Mackerel in its own juice with oil KAIJA, 240 g?

Mackerel fillet in mustard sauce, 240 g Mackerel fillet in mustard sauce, 240 g C 64 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 184 kcal 174 kcal
Fat 14,4 g 14 g
of which saturates 2,8 g 0 g
Carbohydrate 0,3 g 0 g
of which sugars 0,2 g 0 g
Protein 13,3 g 12 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Mackerel fillet in mustard sauce, 240 g
C
Mackerel fillet in mustard sauce, 240 g
184 kcal Fat 14,4 g Carbs 0,3 g Prot. 13,3 g
Sat. fat 2,8 g Sugars 0,2 g
240 g
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g