Mackerel fillet in its own juice FISH4EVER, 125 g or Mackerel in tomato sauce, 240 g?

Mackerel fillet in its own juice FISH4EVER, 125 g Mackerel fillet in its own juice FISH4EVER, 125 g C 68 Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79

Per 100 g / 100 ml

Energy 177 kcal 161 kcal
Fat 13 g 10 g
of which saturates 5,2 g 2,1 g
Carbohydrate 0 g 5,5 g
of which sugars 0 g 3,1 g
Protein 14 g 11 g
Salt 0,4 g 1,1 g

Figures from the product labels. Green is the better value.

Mackerel fillet in its own juice FISH4EVER, 125 g
C
Mackerel fillet in its own juice FISH4EVER, 125 g
177 kcal Fat 13 g Carbs 0 g Prot. 14 g
Sat. fat 5,2 g Sugars 0 g
125 g
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g