Shelled sunflower seeds WELL DONE, 500 g or Sunflower seeds?

Shelled sunflower seeds WELL DONE, 500 g Shelled sunflower seeds WELL DONE, 500 g C 57 Healthier Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 599 kcal 584 kcal
Fat 50 g 51,5 g
of which saturates 12 g 4,5 g
Carbohydrate 8,4 g 11,4 g
of which sugars 4,6 g 2,6 g
Fibre — 8,6 g
Protein 25 g 20,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Shelled sunflower seeds WELL DONE, 500 g
C
Shelled sunflower seeds WELL DONE, 500 g
599 kcal Fat 50 g Carbs 8,4 g Prot. 25 g
Sat. fat 12 g Sugars 4,6 g
500 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g