LUKŠIŲ smoked cottage cheese with caraway, 22% fat, 230 g or Lean cottage cheese ZEMAITIJOS 0.5% fat?

LUKŠIŲ smoked cottage cheese with caraway, 22% fat, 230 g LUKŠIŲ smoked cottage cheese with caraway, 22% fat, 230 g E 0 Healthier Lean cottage cheese ZEMAITIJOS 0.5% fat Lean cottage cheese ZEMAITIJOS 0.5% fat A 100

Per 100 g / 100 ml

Energy 303 kcal 96 kcal
Fat 22 g 0,5 g
of which saturates 15,7 g 0,2 g
Carbohydrate 5,2 g 2,8 g
of which sugars 2,6 g 2,8 g
Protein 22,1 g 20 g
Salt 3,4 g 0,2 g

Figures from the product labels. Green is the better value.

LUKŠIŲ smoked cottage cheese with caraway, 22% fat, 230 g
E
LUKŠIŲ smoked cottage cheese with caraway, 22% fat, 230 g
303 kcal Fat 22 g Carbs 5,2 g Prot. 22,1 g
Sat. fat 15,7 g Sugars 2,6 g
230 g
Lean cottage cheese ZEMAITIJOS 0.5% fat
A
Lean cottage cheese ZEMAITIJOS 0.5% fat
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg