Low-fat curd FARM MILK, 0.5% fat, 180 g or Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized?

Healthier Low-fat curd FARM MILK, 0.5% fat, 180 g Low-fat curd FARM MILK, 0.5% fat, 180 g A 96 Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized D 28

Per 100 g / 100 ml

Energy 85 kcal 47 kcal
Fat 0,5 g 0,1 g
of which saturates 0,3 g 0 g
Carbohydrate 3,9 g 8,5 g
of which sugars 2,3 g 8,5 g
Protein 16 g 3,1 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Low-fat curd FARM MILK, 0.5% fat, 180 g
A
Low-fat curd FARM MILK, 0.5% fat, 180 g
85 kcal Fat 0,5 g Carbs 3,9 g Prot. 16 g
Sat. fat 0,3 g Sugars 2,3 g
180 g
Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized
D
Milk and coffee drink CAPPUCCINO, 0.05% fat, sterilized
47 kcal Fat 0,1 g Carbs 8,5 g Prot. 3,1 g
Sat. fat 0 g Sugars 8,5 g
450 ml