Salmon fish roe ALASKA WILD, 95g or Salmon fish herring roe ALASKA WILD, 50 g?

Healthier Salmon fish roe ALASKA WILD, 95g Salmon fish roe ALASKA WILD, 95g D 14 Salmon fish herring roe ALASKA WILD, 50 g Salmon fish herring roe ALASKA WILD, 50 g E 11

Per 100 g / 100 ml

Energy 243 kcal 243 kcal
Fat 14 g 13 g
of which saturates 2 g 2,3 g
Carbohydrate 3,2 g 6 g
of which sugars 0 g 0 g
Protein 31 g 31 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Salmon fish roe ALASKA WILD, 95g
D
Salmon fish roe ALASKA WILD, 95g
243 kcal Fat 14 g Carbs 3,2 g Prot. 31 g
Sat. fat 2 g Sugars 0 g
95 g
Salmon fish herring roe ALASKA WILD, 50 g
E
Salmon fish herring roe ALASKA WILD, 50 g
243 kcal Fat 13 g Carbs 6 g Prot. 31 g
Sat. fat 2,3 g Sugars 0 g
50 g