Salmon in tomato sauce WIDE OCEAN, 240 g or Salted sliced salmon fillet CLEVER, 100 g?

Salmon in tomato sauce WIDE OCEAN, 240 g Salmon in tomato sauce WIDE OCEAN, 240 g A 86 Salted sliced salmon fillet CLEVER, 100 g Salted sliced salmon fillet CLEVER, 100 g

Per 100 g / 100 ml

Energy 167 kcal 174 kcal
Fat 9,5 g 10 g
of which saturates 1,7 g 1,6 g
Carbohydrate 6,2 g —
of which sugars 5,6 g —
Protein 14 g 19 g
Salt 0,9 g 3 g

Figures from the product labels. Green is the better value.

Salmon in tomato sauce WIDE OCEAN, 240 g
A
Salmon in tomato sauce WIDE OCEAN, 240 g
167 kcal Fat 9,5 g Carbs 6,2 g Prot. 14 g
Sat. fat 1,7 g Sugars 5,6 g
240 g
Salted sliced salmon fillet CLEVER, 100 g
Salted sliced salmon fillet CLEVER, 100 g
174 kcal
Sat. fat 1,6 g
100 g