Long-grain BASMATI rice or Steamed basmati rice BEN'S ORIGINAL, 220 g?

Long-grain BASMATI rice Long-grain BASMATI rice C 64 Healthier Steamed basmati rice BEN'S ORIGINAL, 220 g Steamed basmati rice BEN'S ORIGINAL, 220 g A 79

Per 100 g / 100 ml

Energy 356 kcal 142 kcal
Fat 1,1 g 1,6 g
of which saturates 0,2 g 0,1 g
Carbohydrate 78,3 g 29 g
of which sugars 1 g 0,5 g
Protein 8,2 g 3,1 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Long-grain BASMATI rice
C
Long-grain BASMATI rice
356 kcal Fat 1,1 g Carbs 78,3 g Prot. 8,2 g
Sat. fat 0,2 g Sugars 1 g
400 g
Steamed basmati rice BEN'S ORIGINAL, 220 g
A
Steamed basmati rice BEN'S ORIGINAL, 220 g
142 kcal Fat 1,6 g Carbs 29 g Prot. 3,1 g
Sat. fat 0,1 g Sugars 0,5 g
220 g