Lithuanian beets, 1 kg or canned beets in apple juice KĖDAINIŲ, 480 g?

Healthier Lithuanian beets, 1 kg Lithuanian beets, 1 kg A 93 canned beets in apple juice KĖDAINIŲ, 480 g canned beets in apple juice KĖDAINIŲ, 480 g C 46

Per 100 g / 100 ml

Energy 43 kcal 45 kcal
Fat 0,2 g 0 g
of which saturates 0 g 0 g
Carbohydrate 9,6 g 9,3 g
of which sugars 6,8 g 7,7 g
Protein 1,6 g 1,1 g
Salt 0 g 1,6 g

Figures from the product labels. Green is the better value.

Lithuanian beets, 1 kg
A
Lithuanian beets, 1 kg
43 kcal Fat 0,2 g Carbs 9,6 g Prot. 1,6 g
Sat. fat 0 g Sugars 6,8 g
1 kg
canned beets in apple juice KĖDAINIŲ, 480 g
C
canned beets in apple juice KĖDAINIŲ, 480 g
45 kcal Fat 0 g Carbs 9,3 g Prot. 1,1 g
Sat. fat 0 g Sugars 7,7 g
480 g