LITHUANIAN pork ham with bone, chilled, 1 kg or Steamed homemade ham, a. r., 1 kg?

Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93 Steamed homemade ham, a. r., 1 kg Steamed homemade ham, a. r., 1 kg E 0

Per 100 g / 100 ml

Energy 135 kcal 214 kcal
Fat 7 g 16 g
of which saturates 2,4 g 5,9 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 17,5 g
Salt 0 g 2,4 g

Figures from the product labels. Green is the better value.

LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Steamed homemade ham, a. r., 1 kg
E
Steamed homemade ham, a. r., 1 kg
214 kcal Fat 16 g Carbs 0 g Prot. 17,5 g
Sat. fat 5,9 g Sugars 0 g
1 kg