LITHUANIAN pork ham with bone, chilled, 1 kg or Hot smoked FAMILY pork ham, I r., 100 g?

Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93 Hot smoked FAMILY pork ham, I r., 100 g Hot smoked FAMILY pork ham, I r., 100 g D 21

Per 100 g / 100 ml

Energy 135 kcal 120 kcal
Fat 7 g 5 g
of which saturates 2,4 g 1,9 g
Carbohydrate 0 g 1,4 g
of which sugars 0 g 0,6 g
Protein 18 g 17,4 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Hot smoked FAMILY pork ham, I r., 100 g
D
Hot smoked FAMILY pork ham, I r., 100 g
120 kcal Fat 5 g Carbs 1,4 g Prot. 17,4 g
Sat. fat 1,9 g Sugars 0,6 g
100 g