LITHUANIAN pork ham with bone, chilled, 1 kg or Cold smoked sliced BLACK ham, a. r., 110 g?

Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93 Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 4

Per 100 g / 100 ml

Energy 135 kcal 250 kcal
Fat 7 g 15,9 g
of which saturates 2,4 g 5,7 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,4 g
Protein 18 g 26,4 g
Salt 0 g 2,8 g

Figures from the product labels. Green is the better value.

LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g