Lithuanian beets, 1 kg or Canned beets with apple juice RIMI, 480 g / 295 g?

Healthier Lithuanian beets, 1 kg Lithuanian beets, 1 kg A 93 Canned beets with apple juice RIMI, 480 g / 295 g Canned beets with apple juice RIMI, 480 g / 295 g C 64

Per 100 g / 100 ml

Energy 43 kcal 35 kcal
Fat 0,2 g 0 g
of which saturates 0 g 0 g
Carbohydrate 9,6 g 7 g
of which sugars 6,8 g 5 g
Protein 1,6 g 1 g
Salt 0 g 1,8 g

Figures from the product labels. Green is the better value.

Lithuanian beets, 1 kg
A
Lithuanian beets, 1 kg
43 kcal Fat 0,2 g Carbs 9,6 g Prot. 1,6 g
Sat. fat 0 g Sugars 6,8 g
1 kg
Canned beets with apple juice RIMI, 480 g / 295 g
C
Canned beets with apple juice RIMI, 480 g / 295 g
35 kcal Fat 0 g Carbs 7 g Prot. 1 g
Sat. fat 0 g Sugars 5 g
480 g