LITHUANIAN beef ham without bone, chilled, 1 kg or Boiled beef ham sliced BEEF HAM, 90 g?

Healthier LITHUANIAN beef ham without bone, chilled, 1 kg LITHUANIAN beef ham without bone, chilled, 1 kg A 93 Boiled beef ham sliced BEEF HAM, 90 g Boiled beef ham sliced BEEF HAM, 90 g C 64

Per 100 g / 100 ml

Energy 162 kcal 80 kcal
Fat 10 g 1,3 g
of which saturates 0 g 0,6 g
Carbohydrate 0 g 2,1 g
of which sugars 0 g 0,5 g
Protein 17 g 15 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

LITHUANIAN beef ham without bone, chilled, 1 kg
A
LITHUANIAN beef ham without bone, chilled, 1 kg
162 kcal Fat 10 g Carbs 0 g Prot. 17 g
Sat. fat 0 g Sugars 0 g
1 kg
Boiled beef ham sliced BEEF HAM, 90 g
C
Boiled beef ham sliced BEEF HAM, 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0,5 g
90 g