Lemon pepper SAUDA, 40 g or Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g?

Lemon pepper SAUDA, 40 g Lemon pepper SAUDA, 40 g E 11 Healthier Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g C 68

Per 100 g / 100 ml

Energy 180 kcal 144 kcal
Fat 1 g 6,6 g
of which saturates 0,4 g 1 g
Carbohydrate 34 g 0 g
of which sugars 14 g 0 g
Protein 4,6 g 21 g
Salt 43,5 g 3 g

Figures from the product labels. Green is the better value.

Lemon pepper SAUDA, 40 g
E
Lemon pepper SAUDA, 40 g
180 kcal Fat 1 g Carbs 34 g Prot. 4,6 g
Sat. fat 0,4 g Sugars 14 g
40 g
Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
C
Marinated Atlantic salmon fillet WELL DONE with lemon pepper, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g