Lightly smoked Kindziulio ham or Boiled Klaipėda ham, 300 g?

Lightly smoked Kindziulio ham Lightly smoked Kindziulio ham E 11 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 213 kcal 112 kcal
Fat 14 g 3,5 g
of which saturates 5,5 g 1,2 g
Carbohydrate 1,8 g 3 g
of which sugars 0,5 g 2,5 g
Protein 20 g 17 g
Salt 2,5 g 2,6 g

Figures from the product labels. Green is the better value.

Lightly smoked Kindziulio ham
E
Lightly smoked Kindziulio ham
213 kcal Fat 14 g Carbs 1,8 g Prot. 20 g
Sat. fat 5,5 g Sugars 0,5 g
1 kg
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g