Lightly salted Atlantic HERRING or Herring in tomato sauce WIDE OCEAN, 170 g?

Lightly salted Atlantic HERRING Lightly salted Atlantic HERRING E 0 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 223 kcal 121 kcal
Fat 15,4 g 7,4 g
of which saturates 3,1 g 1,1 g
Carbohydrate 0,7 g 5,2 g
of which sugars 1 g 3,6 g
Protein 20 g 7,3 g
Salt 3,8 g 1,5 g

Figures from the product labels. Green is the better value.

Lightly salted Atlantic HERRING
E
Lightly salted Atlantic HERRING
223 kcal Fat 15,4 g Carbs 0,7 g Prot. 20 g
Sat. fat 3,1 g Sugars 1 g
1 kg
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g