Light Soy Sauce RIMI, 150ml or Roasted Soybeans EDAMAME AJI, lightly salted, 200 g?

Light Soy Sauce RIMI, 150ml Light Soy Sauce RIMI, 150ml E 4 Healthier Roasted Soybeans EDAMAME AJI, lightly salted, 200 g Roasted Soybeans EDAMAME AJI, lightly salted, 200 g A 82

Per 100 g / 100 ml

Energy 123 kcal 430 kcal
Fat 0,5 g 16,1 g
of which saturates 0 g 2 g
Carbohydrate 22 g 20,6 g
of which sugars 2 g 1 g
Protein 7,6 g 44,1 g
Salt 16,5 g 1,2 g

Figures from the product labels. Green is the better value.

Light Soy Sauce RIMI, 150ml
E
Light Soy Sauce RIMI, 150ml
123 kcal Fat 0,5 g Carbs 22 g Prot. 7,6 g
Sat. fat 0 g Sugars 2 g
150 ml
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
A
Roasted Soybeans EDAMAME AJI, lightly salted, 200 g
430 kcal Fat 16,1 g Carbs 20,6 g Prot. 44,1 g
Sat. fat 2 g Sugars 1 g
200 g