Light sourdough bread with seeds PROTEICO, organic YUKYBIO or Rustic wheat ciabatta bread?

Healthier Light sourdough bread with seeds PROTEICO, organic YUKYBIO Light sourdough bread with seeds PROTEICO, organic YUKYBIO A 82 Rustic wheat ciabatta bread Rustic wheat ciabatta bread C 57

Per 100 g / 100 ml

Energy 279 kcal 258 kcal
Fat 6,7 g 2,4 g
of which saturates 0,9 g 0,4 g
Carbohydrate 37 g 49 g
of which sugars 1,1 g 0,5 g
Fibre 5,5 g —
Protein 15 g 8,4 g
Salt 0,6 g 1,4 g

Figures from the product labels. Green is the better value.

Light sourdough bread with seeds PROTEICO, organic YUKYBIO
A
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal Fat 6,7 g Carbs 37 g Prot. 15 g
Fibre 5,5 g Sat. fat 0,9 g Sugars 1,1 g
Rustic wheat ciabatta bread
C
Rustic wheat ciabatta bread
258 kcal Fat 2,4 g Carbs 49 g Prot. 8,4 g
Sat. fat 0,4 g Sugars 0,5 g