Light sandwich bread BALVITEN, 190 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Light sandwich bread BALVITEN, 190 g Light sandwich bread BALVITEN, 190 g C 61 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 188 kcal 313 kcal
Fat 2,8 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 34 g 46,4 g
of which sugars 1 g 8,6 g
Protein 3,6 g 9,1 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Light sandwich bread BALVITEN, 190 g
C
Light sandwich bread BALVITEN, 190 g
188 kcal Fat 2,8 g Carbs 34 g Prot. 3,6 g
Sat. fat 0,2 g Sugars 1 g
190 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g