Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Wheat bread GOJA, 500 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Wheat bread GOJA, 500 g Wheat bread GOJA, 500 g C 57

Per 100 g / 100 ml

Energy 288 kcal 256 kcal
Fat 9 g 2,9 g
of which saturates 0,5 g 0,2 g
Carbohydrate 40 g 47 g
of which sugars 2,5 g 1,5 g
Protein 8,5 g 9 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Wheat bread GOJA, 500 g
C
Wheat bread GOJA, 500 g
256 kcal Fat 2,9 g Carbs 47 g Prot. 9 g
Sat. fat 0,2 g Sugars 1,5 g
500 g