Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g C 61

Per 100 g / 100 ml

Energy 288 kcal 234 kcal
Fat 9 g 1,1 g
of which saturates 0,5 g 0,2 g
Carbohydrate 40 g 49,8 g
of which sugars 2,5 g 10,1 g
Protein 8,5 g 6,1 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g
C
Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g
234 kcal Fat 1,1 g Carbs 49,8 g Prot. 6,1 g
Sat. fat 0,2 g Sugars 10,1 g
800 g