Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Sliced steamed KLAIPĖDOS DUONA, 800 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Sliced steamed KLAIPĖDOS DUONA, 800 g Sliced steamed KLAIPĖDOS DUONA, 800 g C 61

Per 100 g / 100 ml

Energy 288 kcal 252 kcal
Fat 9 g 1 g
of which saturates 0,5 g 0,2 g
Carbohydrate 40 g 52 g
of which sugars 2,5 g 2,7 g
Protein 8,5 g 6,7 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Sliced steamed KLAIPĖDOS DUONA, 800 g
C
Sliced steamed KLAIPĖDOS DUONA, 800 g
252 kcal Fat 1 g Carbs 52 g Prot. 6,7 g
Sat. fat 0,2 g Sugars 2,7 g
800 g