Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or MAMOS bread, 240 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 MAMOS bread, 240 g MAMOS bread, 240 g C 64

Per 100 g / 100 ml

Energy 288 kcal 283 kcal
Fat 9 g 3,7 g
of which saturates 0,5 g 0,3 g
Carbohydrate 40 g 53,5 g
of which sugars 2,5 g 2 g
Protein 8,5 g 7,8 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
MAMOS bread, 240 g
C
MAMOS bread, 240 g
283 kcal Fat 3,7 g Carbs 53,5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2 g
240 g