Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Light sourdough bread with seeds PROTEICO, organic YUKYBIO?

Energy 288 kcal 279 kcal
Fat 9 g 6,7 g
of which saturates 0,5 g 0,9 g
Carbohydrate 40 g 37 g
of which sugars 2,5 g 1,1 g
Fibre — 5,5 g
Protein 8,5 g 15 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
A
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal Fat 6,7 g Carbs 37 g Prot. 15 g
Fibre 5,5 g Sat. fat 0,9 g Sugars 1,1 g