Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Light rye MOČIUTĖS bread, 450 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Light rye MOČIUTĖS bread, 450 g Light rye MOČIUTĖS bread, 450 g C 54

Per 100 g / 100 ml

Energy 288 kcal 246 kcal
Fat 9 g 1,6 g
of which saturates 0,5 g 0,1 g
Carbohydrate 40 g 49 g
of which sugars 2,5 g 5,8 g
Protein 8,5 g 6 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Light rye MOČIUTĖS bread, 450 g
C
Light rye MOČIUTĖS bread, 450 g
246 kcal Fat 1,6 g Carbs 49 g Prot. 6 g
Sat. fat 0,1 g Sugars 5,8 g
450 g