Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Light bread with sourdough SOSTINĖS, 800 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Light bread with sourdough SOSTINĖS, 800 g Light bread with sourdough SOSTINĖS, 800 g C 64

Per 100 g / 100 ml

Energy 288 kcal 233 kcal
Fat 9 g 1,5 g
of which saturates 0,5 g 0,2 g
Carbohydrate 40 g 45 g
of which sugars 2,5 g 0,7 g
Protein 8,5 g 6,5 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Light bread with sourdough SOSTINĖS, 800 g
C
Light bread with sourdough SOSTINĖS, 800 g
233 kcal Fat 1,5 g Carbs 45 g Prot. 6,5 g
Sat. fat 0,2 g Sugars 0,7 g
800 g