Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Light bread with all grain flour RUPI, 600 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Light bread with all grain flour RUPI, 600 g Light bread with all grain flour RUPI, 600 g D 39

Per 100 g / 100 ml

Energy 288 kcal 270 kcal
Fat 9 g 1,7 g
of which saturates 0,5 g 0,2 g
Carbohydrate 40 g 53 g
of which sugars 2,5 g 9,5 g
Protein 8,5 g 7 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Light bread with all grain flour RUPI, 600 g
D
Light bread with all grain flour RUPI, 600 g
270 kcal Fat 1,7 g Carbs 53 g Prot. 7 g
Sat. fat 0,2 g Sugars 9,5 g
600 g