Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Light bread MORTA with Graham flour, 450 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Light bread MORTA with Graham flour, 450 g Light bread MORTA with Graham flour, 450 g C 54

Per 100 g / 100 ml

Energy 288 kcal 251 kcal
Fat 9 g 1,6 g
of which saturates 0,5 g 0,2 g
Carbohydrate 40 g 49,1 g
of which sugars 2,5 g 4,1 g
Protein 8,5 g 6,4 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Light bread MORTA with Graham flour, 450 g
C
Light bread MORTA with Graham flour, 450 g
251 kcal Fat 1,6 g Carbs 49,1 g Prot. 6,4 g
Sat. fat 0,2 g Sugars 4,1 g
450 g