Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or French toasting bread TOSTE, 500 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 French toasting bread TOSTE, 500 g French toasting bread TOSTE, 500 g C 61

Per 100 g / 100 ml

Energy 288 kcal 296 kcal
Fat 9 g 5,8 g
of which saturates 0,5 g 0,5 g
Carbohydrate 40 g 52 g
of which sugars 2,5 g 3,3 g
Protein 8,5 g 7,6 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
French toasting bread TOSTE, 500 g
C
French toasting bread TOSTE, 500 g
296 kcal Fat 5,8 g Carbs 52 g Prot. 7,6 g
Sat. fat 0,5 g Sugars 3,3 g
500 g