Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g or Bread with sun-dried tomatoes, 400 g?

Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79 Bread with sun-dried tomatoes, 400 g Bread with sun-dried tomatoes, 400 g B 75

Per 100 g / 100 ml

Energy 288 kcal 275 kcal
Fat 9 g 3,1 g
of which saturates 0,5 g 0,4 g
Carbohydrate 40 g 52 g
of which sugars 2,5 g 1,4 g
Protein 8,5 g 9 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g
Bread with sun-dried tomatoes, 400 g
B
Bread with sun-dried tomatoes, 400 g
275 kcal Fat 3,1 g Carbs 52 g Prot. 9 g
Sat. fat 0,4 g Sugars 1,4 g
400 g