Light coarse ground bread RUPI with whole grain flour, 600 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Light coarse ground bread RUPI with whole grain flour, 600 g Light coarse ground bread RUPI with whole grain flour, 600 g D 39 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 270 kcal 288 kcal
Fat 1,7 g 9 g
of which saturates 0,2 g 0,5 g
Carbohydrate 53 g 40 g
of which sugars 9,5 g 2,5 g
Protein 7 g 8,5 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

Light coarse ground bread RUPI with whole grain flour, 600 g
D
Light coarse ground bread RUPI with whole grain flour, 600 g
270 kcal Fat 1,7 g Carbs 53 g Prot. 7 g
Sat. fat 0,2 g Sugars 9,5 g
600 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g