Light bread with spelt flour and pumpkin seeds SONKO, 170 g or Light sourdough bread with seeds PROTEICO, organic YUKYBIO?

Light bread with spelt flour and pumpkin seeds SONKO, 170 g Light bread with spelt flour and pumpkin seeds SONKO, 170 g A 79 Healthier Light sourdough bread with seeds PROTEICO, organic YUKYBIO Light sourdough bread with seeds PROTEICO, organic YUKYBIO A 82

Per 100 g / 100 ml

Energy 363 kcal 279 kcal
Fat 1,4 g 6,7 g
of which saturates 0,3 g 0,9 g
Carbohydrate 73,9 g 37 g
of which sugars 0,5 g 1,1 g
Fibre — 5,5 g
Protein 10,9 g 15 g
Salt 1,2 g 0,6 g

Figures from the product labels. Green is the better value.

Light bread with spelt flour and pumpkin seeds SONKO, 170 g
A
Light bread with spelt flour and pumpkin seeds SONKO, 170 g
363 kcal Fat 1,4 g Carbs 73,9 g Prot. 10,9 g
Sat. fat 0,3 g Sugars 0,5 g
170 g
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
A
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal Fat 6,7 g Carbs 37 g Prot. 15 g
Fibre 5,5 g Sat. fat 0,9 g Sugars 1,1 g