LITHUANIAN pork ham with bone, chilled, 1 kg or Steamed pork ham PORMET, I r., 100 g?

Healthier LITHUANIAN pork ham with bone, chilled, 1 kg LITHUANIAN pork ham with bone, chilled, 1 kg A 93 Steamed pork ham PORMET, I r., 100 g Steamed pork ham PORMET, I r., 100 g D 39

Per 100 g / 100 ml

Energy 135 kcal 102 kcal
Fat 7 g 2 g
of which saturates 2,4 g 0,6 g
Carbohydrate 0 g 2,2 g
of which sugars 0 g 0,8 g
Protein 18 g 19 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

LITHUANIAN pork ham with bone, chilled, 1 kg
A
LITHUANIAN pork ham with bone, chilled, 1 kg
135 kcal Fat 7 g Carbs 0 g Prot. 18 g
Sat. fat 2,4 g Sugars 0 g
1 kg
Steamed pork ham PORMET, I r., 100 g
D
Steamed pork ham PORMET, I r., 100 g
102 kcal Fat 2 g Carbs 2,2 g Prot. 19 g
Sat. fat 0,6 g Sugars 0,8 g
100 g