Lean cottage cheese 0.5% fat IKI/BITUTE, 180 g or Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g?

Healthier Lean cottage cheese 0.5% fat IKI/BITUTE, 180 g Lean cottage cheese 0.5% fat IKI/BITUTE, 180 g A 96 Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g A 79

Per 100 g / 100 ml

Energy 82 kcal 88 kcal
Fat 0,5 g 0,8 g
of which saturates 0,2 g 0,5 g
Carbohydrate 3,6 g 11,1 g
of which sugars 3,1 g 9,7 g
Protein 16 g 9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Lean cottage cheese 0.5% fat IKI/BITUTE, 180 g
A
Lean cottage cheese 0.5% fat IKI/BITUTE, 180 g
82 kcal Fat 0,5 g Carbs 3,6 g Prot. 16 g
Sat. fat 0,2 g Sugars 3,1 g
180 g
Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g
A
Greek cottage cheese with strawberries AMFORA, 0.8%, 200 g
88 kcal Fat 0,8 g Carbs 11,1 g Prot. 9 g
Sat. fat 0,5 g Sugars 9,7 g
200 g