Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g or Quiche with smoked salmon and spinach?

Healthier Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g A 100 Quiche with smoked salmon and spinach Quiche with smoked salmon and spinach C 46

Per 100 g / 100 ml

Energy 98 kcal 330 kcal
Fat 0,5 g 25 g
of which saturates 0,3 g 12 g
Carbohydrate 3,5 g 18 g
of which sugars 3,1 g 0,8 g
Protein 19,8 g 8 g
Salt 0,1 g 0,7 g

Figures from the product labels. Green is the better value.

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g
A
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Quiche with smoked salmon and spinach
C
Quiche with smoked salmon and spinach
330 kcal Fat 25 g Carbs 18 g Prot. 8 g
Sat. fat 12 g Sugars 0,8 g
130 g