Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g or Cottage cheese with pumpkin seeds ILZENBERGO, 250 g?

Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100 Cottage cheese with pumpkin seeds ILZENBERGO, 250 g Cottage cheese with pumpkin seeds ILZENBERGO, 250 g C 54

Per 100 g / 100 ml

Energy 98 kcal 149 kcal
Fat 0,5 g 7,9 g
of which saturates 0,3 g 4,6 g
Carbohydrate 3,5 g 5 g
of which sugars 3,1 g 2,5 g
Protein 19,8 g 14,6 g
Salt 0,1 g 1,8 g

Figures from the product labels. Green is the better value.

Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Cottage cheese with pumpkin seeds ILZENBERGO, 250 g
C
Cottage cheese with pumpkin seeds ILZENBERGO, 250 g
149 kcal Fat 7,9 g Carbs 5 g Prot. 14,6 g
Sat. fat 4,6 g Sugars 2,5 g
250 g