Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g or Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g?

Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100 Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g C 68

Per 100 g / 100 ml

Energy 98 kcal 97 kcal
Fat 0,5 g 2,3 g
of which saturates 0,3 g 1,2 g
Carbohydrate 3,5 g 11,9 g
of which sugars 3,1 g 11,3 g
Protein 19,8 g 6,9 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
C
Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g
97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g
Sat. fat 1,2 g Sugars 11,3 g
130 g